We are collaborating with the Macdonald Services to Seniors GEMS program to bring you a Lunch & Learn on foot health!

Did you know that weak muscles in your feet can negatively affect your knees, hips, back and even your neck? Learn the reasons why this occurs and some simple, daily exercises you can learn to prevent muscle atrophy in the feet and protect yourself against pain and injury throughout the rest of the body.

Come for lunch and stay for the presentation. GEMS is a Macdonald Services to Seniors lunch program held each week at Starbuck Hall on Wednesdays and at Sanford Legion on Thursdays beginning at Noon. A delicious lunch is only $8. This provides great food in a fun and friendly atmosphere, the opportunity to visit with old friends and make new ones. Please call Leanne at 204.735.3052 the Monday prior to reserve your space and order lunch.

* Presentations are free to attend but please let us know you are coming!

Add Feet First to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Feet First:

with reminders: http://www.mhrd.ca/feed/program/1748/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/1748/iCal