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204.885.2444
fax 204.889.2211 179 Seekings Street Headingley MB R4J 1B1
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Winter 2022 Exercises with Cathie

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PROGRAM POSTPONED UNTIL FURTHER NOTICE!

Join Cathie for gentle exercises that can help you maintain muscle, strength and improve mobility. Exercises will be done from chair and sometimes from standing position.  Equipment, such as stretchy bands and balls, may be incorporated.

Register for this class by signing up online or calling our office!

COVID-19 Health & Safety Protocols (TO BE UPDATED DECEMBER 6, 2021)
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc).

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

 

 

 

Adult Leisure
Fitness
Group Instruction Programs
Healthy Lifestyles & Active Living
Older Adults
Vaccination Required
When Is It?
10 Thursdays, Jan 13 to March 17, 2022
Sanford Legion Thursday, January 13 10:00 am — 11:00 am
Sanford Legion Thursday, January 20 10:00 am — 11:00 am
Sanford Legion Thursday, January 27 10:00 am — 11:00 am
Sanford Legion Thursday, February 3 10:00 am — 11:00 am
Sanford Legion Thursday, February 10 10:00 am — 11:00 am
Sanford Legion Thursday, February 17 10:00 am — 11:00 am
Sanford Legion Thursday, February 24 10:00 am — 11:00 am
Sanford Legion Thursday, March 3 10:00 am — 11:00 am
Sanford Legion Thursday, March 10 10:00 am — 11:00 am
Sanford Legion Thursday, March 17 10:00 am — 11:00 am
How Do I Get In?
How Much Does it Cost?
It's Free!
We Need Your Autograph
This program requires registrants or their guardians to download, complete and sign the following forms and waivers:
Covid - 19 Screening Checklist 0.1 mb PDF Health and Safety Guidelines Recreation Programs - December 6, 2021 0.23 mb PDF 2020 PAR-Q-plus 3.75 mb PDF
Never Miss a Class!

Add Exercises with Cathie to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Exercises with Cathie:

with reminders: http://www.mhrd.ca/feed/program/2752/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/2752/iCal

Register Online