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fax 204.889.2211 179 Seekings Street Headingley MB R4J 1B1
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Fall 2021 Exercises with Cathie

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Join Cathie for gentle exercises that can help you maintain muscle, strength and improve mobility. Exercises will be done from chair and sometimes from standing position.  Equipment, such as stretchy bands and balls, may be incorporated.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).




Adult Leisure
Immunization Ages 12+ Required
Older Adults
When Is It?
4 Thursdays, November 18 until December 9
Sanford Legion Thursday, November 18 10:00 am — 11:00 am
Sanford Legion Thursday, November 25 10:00 am — 11:00 am
Sanford Legion Thursday, December 2 10:00 am — 11:00 am
Sanford Legion Thursday, December 9 10:00 am — 11:00 am
How Do I Get In?
How Much Does it Cost?
It's Free!
We Need Your Autograph
This program requires registrants or their guardians to download, complete and sign the following forms and waivers:
2020 PAR-Q-plus 3.75 mb PDF Covid - 19 Screening Checklist 0.1 mb PDF Health and Safety Guidelines Recreation Programs - September 3, 2021 0.24 mb PDF
Never Miss a Class!

Add Exercises with Cathie to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Exercises with Cathie:

with reminders: http://www.mhrd.ca/feed/program/2724/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/2724/iCal

Register Online