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Winter 2019 Dear Self

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In this workshop we will explore the practice of self compassion through slow flow yoga, meditation & open reflection. We will discuss our connectedness as human beings, learn how to be more mindful of our negative self talk and learn ways to treat ourselves more kindly as we would a close friend or loved one.

*All levels welcome. Please bring a yoga mat, small blanket and dress extra cozy.

Healthy Lifestyles & Active Living
When Is It?
1 Tuesday
Headingley Community Centre: Multi Tuesday, March 12 7:00 pm — 9:00 pm
How Do I Get In?
How Much Does it Cost?
  • $30.00 $36.00
Registrations for this program can be paid by:
  • Cash
  • Cheque
  • eTransfer
Never Miss a Class!

Add Dear Self to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Dear Self:

with reminders: http://www.mhrd.ca/feed/program/1868/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/1868/iCal