Abs, Buns & Thighs

This program will help you focus on some tougher areas to tone. Combining lower body and abdominal exercises with a cardio component, you will feel and look better and fit your clothes the way you have always wanted them to fit. This program is body weight based with some light weights and your new best friend- the stability ball! Sheila will introduce you to some challenging new moves that will help you to achieve your goals with the proper form to prevent injury. Please bring a stability ball and light hand weights.

All in One Fitness

Whether you're a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength & flexibility. Individual attention from the instructors ensures everyone is encouraged to strive toward their personal fitness goals. Please bring an exercise mat and ball to class. Payment may be made in installments by post-dated cheques. Participants may also choose the option of once or twice per week. Please Note: Mondays & Wednesdays 6:00 - 7:00 p.m. Fridays 5:45 - 6:45 p.m. There will be no classes on Feb. 13, 20 Mar. 5 or 12.

Boot Camp

This fun, fast and structured training boot camp will get you started on getting into the best shape of your life. Each session will follow a similar structure including a dynamic warm up, cardio fitness, core and strength conditioning, ending with a relaxing stretch to improve flexibility. This Boot Camp is designed to allow people to work within their own abilities. From beginners to advanced trainees, you will be offered unique movements and drills to add to your exercise repertoire. Sorry, no drop-ins, this class is progressive. Participants may also choose the option to attend once a week. Please bring an exercise mat and hand weights. Please Note: School basketball schedule has been finalized, there is a Home game scheduled for Thursday, February 16th. Due to this, the class scheduled for this date will run from 6:45 to 7:45.

Boot Camp Spring Session

This fun, fast and structured training boot camp will get you started on getting into the best shape of your life. Each session will follow a similar structure including a dynamic warm up, cardio fitness, core and strength conditioning, ending with a relaxing stretch to improve flexibility. This Boot Camp is designed to allow people to work within their own abilities. From beginners to advanced trainees, you will be offered unique movements and drills to add to your exercise repertoire. Sorry, no drop-ins, this class is progressive. Participants may also choose the option to attend once a week. Please bring an exercise mat and hand weights. Please Note: Classes will be held outdoors when weather permits.

Co-ed Kickboxing

Non contact beginner classes integrate full body strength conditioning, cardio & basic kickboxing techniques to promote self-confidence and help you attain personal fitness goals. A great cardio workout!

Hatha Flow Yoga

An energizing and integrative flow that combines sun salutations, standing postures and floor work while flowing with ease from one pose to the next. All levels welcome. Please note there will be no class Feb. 20.

Hit the Ice- Recreation Hockey (11 & 12 years)

Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun & relaxed environment. Parents are welcome to join in the fun on ice. All players must supply a helmet with face protector, neck protector, gloves, shin pads and a hockey stick. Open to kids who are NOT registered in a Hockey MB or Ringette MB program. Installment or post-dated payments accepted. Individual accident/injury insurance encouraged. Please download the waiver form from our website and bring the completed form with you to the first class. www.mhrd.ca Please note there is no program December 24th or 31st.

Hit the Ice- Recreation Hockey (13 - 18 years)

Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun & relaxed environment. Parents are welcome to join in the fun on ice. All players must supply a helmet with face protector, neck protector, gloves, shin pads and a hockey stick. Open to kids who are NOT registered in a Hockey MB or Ringette MB program. Installment or post-dated payments accepted. Individual accident/injury insurance encouraged. Please download the waiver form from our website and bring the completed form with you to the first class. www.mhrd.ca Please note there is no program December 24th or 31st.

Hit the Ice- Recreation Hockey (5 & 6 years)

Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun & relaxed environment. Parents are welcome to join in the fun on ice. All players must supply a helmet with face protector, neck protector, gloves, shin pads and a hockey stick. Open to kids who are NOT registered in a Hockey MB or Ringette MB program. Installment or post-dated payments accepted. Individual accident/injury insurance encouraged. Please download the waiver form from our website and bring the completed form with you to the first class. www.mhrd.ca Please note there is no program December 24th or 31st.

Hit the Ice- Recreation Hockey (7 & 8 years)

Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun & relaxed environment. Parents are welcome to join in the fun on ice. All players must supply a helmet with face protector, neck protector, gloves, shin pads and a hockey stick. Open to kids who are NOT registered in a Hockey MB or Ringette MB program. Installment or post-dated payments accepted. Individual accident/injury insurance encouraged. Please download the waiver form from our website and bring the completed form with you to the first class. www.mhrd.ca Please note there will be no program on December 24th or 31st.

Hit the Ice- Recreation Hockey (9 & 10 years)

Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun & relaxed environment. Parents are welcome to join in the fun on ice. All players must supply a helmet with face protector, neck protector, gloves, shin pads and a hockey stick. Open to kids who are NOT registered in a Hockey MB or Ringette MB program. Installment or post-dated payments accepted. Individual accident/injury insurance encouraged. Please download the waiver form from our website and bring the completed form with you to the first class. www.mhrd.ca Please note there is no program December 24th or 31st.

Learn to Play Soccer (4 & 5 yrs.)

Get your kicks out of this beginner soccer program. Coaches will use games & activities to teach the fundamental skills & rules of this popular game.

Learn to Play Soccer (6 & 7 yrs.)

Get your kicks out of this beginner soccer program. Coaches will use games & activities to teach the fundamental skills & rules of this popular game.

Learn to Play Soccer (8 & 9 yrs.)

Get your kicks out of this beginner soccer program. Coaches will use games & activities to teach the fundamental skills & rules of this popular game.

Old Time Dance

Tired of sitting on the sidelines watching? Enjoy the fun and an evening out with friends while learning to waltz, fox trot and two-step. Leather soled footwear preferred. Please Note: First class cancelled due to fog, program will now begin on Feb. 10th.

Pump It & Move It!

This program is a great way to walk your way into a fitter, healthier and more energetic body or supercharge your current walking regime. Learn simple moves using your own body weight or light hand weights to improve your fitness level. You will learn proper form, the benefits/purpose of each move along with some basic healthy eating information and tricks. You can set and achieve short and long term goals, and learn how to stay focused. Please bring a light set of hand weights.

Soccer Skills for Coaches

This clinic is intended for first time coaches & coaches of younger children. Topics include basic rules, organization of practices, sample drills etc.

Softball Umpires Clinic- Levels 1 & 2 (13 & over)

The Manitoba Blue Crew, in conjunction with Softball MB is looking for mature, responsible people to umpire softball in your area. Some of the clinic will take place outdoors, please wear appropriate footwear. Please bring your lunch as well as a pen, paper and water bottle

Spring Boot Camp

This fun, fast & structured training boot camp will get you started on getting into the best shape of your life. Each session will follow a similar structure including a dynamic warm up, cardio fitness, core & strength conditioning ending with a relaxing stretch to improve flexibility. This Boot Camp is designed to allow people to work within their own abilities. From beginners to advanced trainers, Jane will be offering unique movements and drills to add to your exercise repertoire. Sorry, no drop-ins, this class is progressive. Weather permitting, this class will be outdoors. Please bring an exercise mat and set of hand weights. Please note there will be no class on Monday, May 21st.

Striders & Strollers

Work your way to fitness with your baby in tow! A great fitness routine designed especially for moms to help you strengthen your abdomen, tone your arms and trim your hips. Whether you are new to fitness or a long-time fan, you will find this program a fun & challenging workout. All classes will be held outdoors, weather permitting. In the case of inclement weather, class will be held at the Oak Bluff Recreation Centre. Please wear good running/walking shoes. Resistance bands will be provided.

Vinyasa Flow Yoga

The word "Vinyasa" means "breath-synchronized movement." Vinyasa yoga connects traditional yoga poses with the breath as you move from one pose to the next. The powerful flowing movements help create strength, flexibility, endurance & balance. .

Vinyasa Flow Yoga

The word "Vinyasa" means "breath-synchronized movement." Vinyasa yoga connects traditional yoga poses with the breath as you move from one pose to the next. The powerful flowing movements help create strength, flexibility, endurance & balance. Please note that the school has asked that participants leave the school immediately following class.

Vinyasa Flow Yoga Spring Session

The word "Vinyasa" means "breath-synchronized movement." Vinyasa yoga connects traditional yoga poses with the breath as you move from one pose to the next. The powerful flowing movements help create strength, flexibility, endurance & balance.

Vinyasa Flow Yoga Spring Session

The word "Vinyasa" means "breath-synchronized movement." Vinyasa yoga connects traditional yoga poses with the breath as you move from one pose to the next. The powerful flowing movements help create strength, flexibility, endurance & balance. Please note that the school has asked that participants leave the school immediately following class.

Walk & Pump

Join us for this instructor led "Walk & Pump' workout. Cardiovascular and resistance work will be incorporated into this dynamic indoor walking program. Resistance bands will be provided. Please note- class scheduled for March 6th is cancelled.

Walk & Pump for Spring

Join us for this instructor led "Walk & Pump' workout. Cardiovascular and resistance work will be incorporated into this dynamic indoor walking program. Resistance bands will be provided.

Walk Safe & Strong

Maintaining fitness and strength will help to ensure we stay independent and able to do all the activities of daily living. Gentle exercises for all fitness levels, gradually progressing at your own pace. You can do it...one step at a time!

Youth Open Gym (Gr. 5 - 8)

Shoot some baskets, play some floor hockey, get together with friends & have fun in the gym. Supervision is provided. Kids must bring clean, non-marking gym shoes. There is no access to lockers. No pre-registration is required. Please note there will be no program Monday, February 20th.

Youth Open Gym (K. - Gr. 4)

Shoot some baskets, play some floor hockey, get together with friends & have fun in the gym. Supervision is provided. Kids must bring clean, non-marking gym shoes. There is no access to lockers. No pre-registration is required. Please note there will be no program Monday, February 20th.

Buying a Computer

Buying a computer has never been easy. It's a big investment with many decisions to make. How do you avoid making mistakes along the way? Learn what to look for without overspending and buying "more" computer than you actually need.

Computer Club

Are you interested in computers, but don't know what to do with one? Are you already using one but would like to increase your skills & knowledge? An experienced instructor will be available to assist you & answer your questions.

CPR- What Everyone Needs to Know

This course covers adult, infant & child CPR and choking and how to use the defibrillator. Participants will be taught the causes, risk factors, signs & symptoms of angina, heart attack & stroke. Fee includes CPR/AED manual.Participants will receive Red Cross Certification. Please note dates are tentative and subject to change. Participants will be advised at time of registration.

Fun with Fondant

This class introduces fondant from basic application to flowers, models and more. Each student will create a unique project with skills learned in class. This class is great for those with no experience to those wanting to learn to create amazing effects on their cakes. Supply list to be provided at time of registration.

Holiday Decorating for Cupcakes & Cookies

Participants will learn to decorate both cookies and cupcakes for all occasions. Lessons will include Christmas, Valentine's Day, Easter and Halloween. Students will be asked to bring 12 cupcakes, 1 batch of butter-cream icing and 1 batch of Wilton's Color for the 2nd class. Sugar cookies to decorate will be provided by instructor. Butter-cream recipe will be provided upon registration.

Learn to Prepare Your Taxes with Turbo Tax

Learn to prepare your taxes quickly and easily using Turbo Tax software (formerly Quick Tax). No need to be a computer or accounting genius. This presentation will show you how Turbo Tax guides you through each and every step to ensure your return is 100% accurate!

Lunch & Learn - New to Online Banking?

Call Jean at 889-3132 to reserve your space & order lunch.

Lunch & Learn - Senior Nutrition- Feeding the Body and the Mind!

Call Jean at 889-3132 to reserve your space & order lunch.

Soccer Skills for Coaches

This clinic is intended for first time coaches & coaches of younger children. Topics include basic rules, organization of practices, sample drills etc.

Wedding Cupcakes

Create cupcake works of art! Learn how to ice, decorate and embellish cupcakes using icing, fondant and a variety of sugar and candies to achieve wonderfully glamorous cupcakes. Please bring 12 cupcakes, 1 batch of butter-cream icing (recipe will be provided upon registration)and a container.

Working with Excel

The Excel program can be used to manage your finances and create budgets, calendars or schedules and plan or manage events like weddings or parties. Learn to create mailing lists, address books and more.

Computer Club

Are you interested in computers, but don't know what to do with one? Are you already using one but would like to increase your skills & knowledge? An experienced instructor will be available to assist you & answer your questions.

Fun with Fondant

This class introduces fondant from basic application to flowers, models and more. Each student will create a unique project with skills learned in class. This class is great for those with no experience to those wanting to learn to create amazing effects on their cakes. Supply list to be provided at time of registration.

Hatha Flow Yoga

An energizing and integrative flow that combines sun salutations, standing postures and floor work while flowing with ease from one pose to the next. All levels welcome. Please note there will be no class Feb. 20.

Holiday Decorating for Cupcakes & Cookies

Participants will learn to decorate both cookies and cupcakes for all occasions. Lessons will include Christmas, Valentine's Day, Easter and Halloween. Students will be asked to bring 12 cupcakes, 1 batch of butter-cream icing and 1 batch of Wilton's Color for the 2nd class. Sugar cookies to decorate will be provided by instructor. Butter-cream recipe will be provided upon registration.

Lunch & Learn - Camera Chronicles

Call Jean at 889-3132 to reserve your space & order lunch.

Lunch & Learn - New to Online Banking?

Call Jean at 889-3132 to reserve your space & order lunch.

Lunch & Learn - The Stories We Could Tell

Call Jean at 889-3132 to reserve your space & order lunch.

Old Time Dance

Tired of sitting on the sidelines watching? Enjoy the fun and an evening out with friends while learning to waltz, fox trot and two-step. Leather soled footwear preferred. Please Note: First class cancelled due to fog, program will now begin on Feb. 10th.

Vinyasa Flow Yoga

The word "Vinyasa" means "breath-synchronized movement." Vinyasa yoga connects traditional yoga poses with the breath as you move from one pose to the next. The powerful flowing movements help create strength, flexibility, endurance & balance. .

Vinyasa Flow Yoga

The word "Vinyasa" means "breath-synchronized movement." Vinyasa yoga connects traditional yoga poses with the breath as you move from one pose to the next. The powerful flowing movements help create strength, flexibility, endurance & balance. Please note that the school has asked that participants leave the school immediately following class.

Vinyasa Flow Yoga Spring Session

The word "Vinyasa" means "breath-synchronized movement." Vinyasa yoga connects traditional yoga poses with the breath as you move from one pose to the next. The powerful flowing movements help create strength, flexibility, endurance & balance.

Vinyasa Flow Yoga Spring Session

The word "Vinyasa" means "breath-synchronized movement." Vinyasa yoga connects traditional yoga poses with the breath as you move from one pose to the next. The powerful flowing movements help create strength, flexibility, endurance & balance. Please note that the school has asked that participants leave the school immediately following class.

Wedding Cupcakes

Create cupcake works of art! Learn how to ice, decorate and embellish cupcakes using icing, fondant and a variety of sugar and candies to achieve wonderfully glamorous cupcakes. Please bring 12 cupcakes, 1 batch of butter-cream icing (recipe will be provided upon registration)and a container.

Working with Excel

The Excel program can be used to manage your finances and create budgets, calendars or schedules and plan or manage events like weddings or parties. Learn to create mailing lists, address books and more.

Hairy Potters - Fun with Pottery (7 to 12 Years)

A fun introduction to the wonderful art of handmade pottery!

Learn to Play Soccer (4 & 5 yrs.)

Get your kicks out of this beginner soccer program. Coaches will use games & activities to teach the fundamental skills & rules of this popular game.

Learn to Play Soccer (6 & 7 yrs.)

Get your kicks out of this beginner soccer program. Coaches will use games & activities to teach the fundamental skills & rules of this popular game.

Learn to Play Soccer (8 & 9 yrs.)

Get your kicks out of this beginner soccer program. Coaches will use games & activities to teach the fundamental skills & rules of this popular game.

Hairy Potters - Fun with Pottery (7 to 12 Years)

A fun introduction to the wonderful art of handmade pottery!

Hit the Ice- Recreation Hockey (11 & 12 years)

Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun & relaxed environment. Parents are welcome to join in the fun on ice. All players must supply a helmet with face protector, neck protector, gloves, shin pads and a hockey stick. Open to kids who are NOT registered in a Hockey MB or Ringette MB program. Installment or post-dated payments accepted. Individual accident/injury insurance encouraged. Please download the waiver form from our website and bring the completed form with you to the first class. www.mhrd.ca Please note there is no program December 24th or 31st.

Hit the Ice- Recreation Hockey (13 - 18 years)

Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun & relaxed environment. Parents are welcome to join in the fun on ice. All players must supply a helmet with face protector, neck protector, gloves, shin pads and a hockey stick. Open to kids who are NOT registered in a Hockey MB or Ringette MB program. Installment or post-dated payments accepted. Individual accident/injury insurance encouraged. Please download the waiver form from our website and bring the completed form with you to the first class. www.mhrd.ca Please note there is no program December 24th or 31st.

Hit the Ice- Recreation Hockey (5 & 6 years)

Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun & relaxed environment. Parents are welcome to join in the fun on ice. All players must supply a helmet with face protector, neck protector, gloves, shin pads and a hockey stick. Open to kids who are NOT registered in a Hockey MB or Ringette MB program. Installment or post-dated payments accepted. Individual accident/injury insurance encouraged. Please download the waiver form from our website and bring the completed form with you to the first class. www.mhrd.ca Please note there is no program December 24th or 31st.

Hit the Ice- Recreation Hockey (7 & 8 years)

Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun & relaxed environment. Parents are welcome to join in the fun on ice. All players must supply a helmet with face protector, neck protector, gloves, shin pads and a hockey stick. Open to kids who are NOT registered in a Hockey MB or Ringette MB program. Installment or post-dated payments accepted. Individual accident/injury insurance encouraged. Please download the waiver form from our website and bring the completed form with you to the first class. www.mhrd.ca Please note there will be no program on December 24th or 31st.

Hit the Ice- Recreation Hockey (9 & 10 years)

Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun & relaxed environment. Parents are welcome to join in the fun on ice. All players must supply a helmet with face protector, neck protector, gloves, shin pads and a hockey stick. Open to kids who are NOT registered in a Hockey MB or Ringette MB program. Installment or post-dated payments accepted. Individual accident/injury insurance encouraged. Please download the waiver form from our website and bring the completed form with you to the first class. www.mhrd.ca Please note there is no program December 24th or 31st.

Home Alone with First Aid (10 to 13 years)

Kids will learn how to look after themselves and handle minor first aid emergencies. This popular and entertaining workshop is designed for kids who wish to become better prepared to look after themselves for short periods of time. Please bring a nut and candy free lunch, pen and paper.

Home Alone with First Aid (10 to 13 Years)- Kidproof Canada

Kids will learn how to look after themselves and handle minor first aid emergencies. This popular & entertaining workshop is designed for kids who wish to become better prepared to look after themselves for short periods of time. Please bring a nut & candy free lunch, as well as pen & paper.

Kids in the Kitchen (6 to 12 Years)

Get your kids into the kitchen with these fun and creative classes that make learning about nutrition fun. Little chefs will learn how to prepare simple meals, nutritious snacks and the basics of kitchen safety.

Kids in the Kitchen (6 to 12 Years)

Get your kids into the kitchen with these fun and creative classes that make learning about nutrition fun. Little chefs will learn how to prepare simple meals, nutritious snacks and the basics of kitchen safety.

Kids in the Kitchen (6 to 12 Years)

Get your kids into the kitchen with these fun and creative classes that make learning about nutrition fun. Little chefs will learn how to prepare simple meals, nutritious snacks and the basics of kitchen safety. Please note there will be no class March 28th.

Learn to Play Soccer (4 & 5 yrs.)

Get your kicks out of this beginner soccer program. Coaches will use games & activities to teach the fundamental skills & rules of this popular game.

Learn to Play Soccer (6 & 7 yrs.)

Get your kicks out of this beginner soccer program. Coaches will use games & activities to teach the fundamental skills & rules of this popular game.

Learn to Play Soccer (8 & 9 yrs.)

Get your kicks out of this beginner soccer program. Coaches will use games & activities to teach the fundamental skills & rules of this popular game.

Youth Open Gym (Gr. 5 - 8)

Shoot some baskets, play some floor hockey, get together with friends & have fun in the gym. Supervision is provided. Kids must bring clean, non-marking gym shoes. There is no access to lockers. No pre-registration is required. Please note there will be no program Monday, February 20th.

Youth Open Gym (K. - Gr. 4)

Shoot some baskets, play some floor hockey, get together with friends & have fun in the gym. Supervision is provided. Kids must bring clean, non-marking gym shoes. There is no access to lockers. No pre-registration is required. Please note there will be no program Monday, February 20th.

Abs, Buns & Thighs

This program will help you focus on some tougher areas to tone. Combining lower body and abdominal exercises with a cardio component, you will feel and look better and fit your clothes the way you have always wanted them to fit. This program is body weight based with some light weights and your new best friend- the stability ball! Sheila will introduce you to some challenging new moves that will help you to achieve your goals with the proper form to prevent injury. Please bring a stability ball and light hand weights.

All in One Fitness

Whether you're a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength & flexibility. Individual attention from the instructors ensures everyone is encouraged to strive toward their personal fitness goals. Please bring an exercise mat and ball to class. Payment may be made in installments by post-dated cheques. Participants may also choose the option of once or twice per week. Please Note: Mondays & Wednesdays 6:00 - 7:00 p.m. Fridays 5:45 - 6:45 p.m. There will be no classes on Feb. 13, 20 Mar. 5 or 12.

Baseball Umpire Clinic- Levels 1 & 2 (12 years & up)

Get active and involved in your community while earning money. Level 1 -No experience required -Must obtain at least 60% or more on exam -Eligible to officiate regional minor ball Level 11 -Must have Level 1 for a minimum of 1 year. -Must obtain 70% or more on exam. -Eligible to officiate local and provincial minor ball. Umpires at all level must re-certify every year. Please bring a bag lunch as well as a pen and paper.

Boot Camp

This fun, fast and structured training boot camp will get you started on getting into the best shape of your life. Each session will follow a similar structure including a dynamic warm up, cardio fitness, core and strength conditioning, ending with a relaxing stretch to improve flexibility. This Boot Camp is designed to allow people to work within their own abilities. From beginners to advanced trainees, you will be offered unique movements and drills to add to your exercise repertoire. Sorry, no drop-ins, this class is progressive. Participants may also choose the option to attend once a week. Please bring an exercise mat and hand weights. Please Note: School basketball schedule has been finalized, there is a Home game scheduled for Thursday, February 16th. Due to this, the class scheduled for this date will run from 6:45 to 7:45.

Boot Camp Spring Session

This fun, fast and structured training boot camp will get you started on getting into the best shape of your life. Each session will follow a similar structure including a dynamic warm up, cardio fitness, core and strength conditioning, ending with a relaxing stretch to improve flexibility. This Boot Camp is designed to allow people to work within their own abilities. From beginners to advanced trainees, you will be offered unique movements and drills to add to your exercise repertoire. Sorry, no drop-ins, this class is progressive. Participants may also choose the option to attend once a week. Please bring an exercise mat and hand weights. Please Note: Classes will be held outdoors when weather permits.

Co-ed Kickboxing

Non contact beginner classes integrate full body strength conditioning, cardio & basic kickboxing techniques to promote self-confidence and help you attain personal fitness goals. A great cardio workout!

CPR- What Everyone Needs to Know

This course covers adult, infant & child CPR and choking and how to use the defibrillator. Participants will be taught the causes, risk factors, signs & symptoms of angina, heart attack & stroke. Fee includes CPR/AED manual.Participants will receive Red Cross Certification. Please note dates are tentative and subject to change. Participants will be advised at time of registration.

Hatha Flow Yoga

An energizing and integrative flow that combines sun salutations, standing postures and floor work while flowing with ease from one pose to the next. All levels welcome. Please note there will be no class Feb. 20.

Meals for Busy Moms (and Dads!)

There are more cookbooks and food cooking shows than ever, but it doesn't seem to get any easier to feed a family on the go. Convenience foods can be high in fat, salt and sugar as well as expensive. Join Dayna Weiten, RD for tips on keeping it simple but still providing healthy choices for the whole family.

Old Time Dance

Tired of sitting on the sidelines watching? Enjoy the fun and an evening out with friends while learning to waltz, fox trot and two-step. Leather soled footwear preferred. Please Note: First class cancelled due to fog, program will now begin on Feb. 10th.

Pump It & Move It!

This program is a great way to walk your way into a fitter, healthier and more energetic body or supercharge your current walking regime. Learn simple moves using your own body weight or light hand weights to improve your fitness level. You will learn proper form, the benefits/purpose of each move along with some basic healthy eating information and tricks. You can set and achieve short and long term goals, and learn how to stay focused. Please bring a light set of hand weights.

Spring Boot Camp

This fun, fast & structured training boot camp will get you started on getting into the best shape of your life. Each session will follow a similar structure including a dynamic warm up, cardio fitness, core & strength conditioning ending with a relaxing stretch to improve flexibility. This Boot Camp is designed to allow people to work within their own abilities. From beginners to advanced trainers, Jane will be offering unique movements and drills to add to your exercise repertoire. Sorry, no drop-ins, this class is progressive. Weather permitting, this class will be outdoors. Please bring an exercise mat and set of hand weights. Please note there will be no class on Monday, May 21st.

The News About Diets

What does it mean to "Eat Clean"? Does eating "Whole Foods" help you to lose weight? Do the French really have the answers? Healthy eating does not have to be about avoiding dairy and eating kelp! Dayna Weiten, RD will review some of the recent popular diet trends and help you to sort out what the truths are that CAN make a difference in your efforts to eat well and be healthy.

Vinyasa Flow Yoga

The word "Vinyasa" means "breath-synchronized movement." Vinyasa yoga connects traditional yoga poses with the breath as you move from one pose to the next. The powerful flowing movements help create strength, flexibility, endurance & balance. .

Vinyasa Flow Yoga

The word "Vinyasa" means "breath-synchronized movement." Vinyasa yoga connects traditional yoga poses with the breath as you move from one pose to the next. The powerful flowing movements help create strength, flexibility, endurance & balance. Please note that the school has asked that participants leave the school immediately following class.

Vinyasa Flow Yoga Spring Session

The word "Vinyasa" means "breath-synchronized movement." Vinyasa yoga connects traditional yoga poses with the breath as you move from one pose to the next. The powerful flowing movements help create strength, flexibility, endurance & balance.

Vinyasa Flow Yoga Spring Session

The word "Vinyasa" means "breath-synchronized movement." Vinyasa yoga connects traditional yoga poses with the breath as you move from one pose to the next. The powerful flowing movements help create strength, flexibility, endurance & balance. Please note that the school has asked that participants leave the school immediately following class.

Vitamins- What, When & Why?

We hear that our food is over-processed and does not have the nutrients we need. Next we hear that vitamin supplements can be harmful. What does this mean for us? Can you get too much of a good thing? Dayna Weiten, RD will review the role of vitamins, food sources of vitamins and when supplements may be an important addition to a healthy diet for prevention or treatment of specific health concerns.

Walk & Pump

Join us for this instructor led "Walk & Pump' workout. Cardiovascular and resistance work will be incorporated into this dynamic indoor walking program. Resistance bands will be provided. Please note- class scheduled for March 6th is cancelled.

Walk & Pump for Spring

Join us for this instructor led "Walk & Pump' workout. Cardiovascular and resistance work will be incorporated into this dynamic indoor walking program. Resistance bands will be provided.

Walk Safe & Strong

Maintaining fitness and strength will help to ensure we stay independent and able to do all the activities of daily living. Gentle exercises for all fitness levels, gradually progressing at your own pace. You can do it...one step at a time!

Kids in the Kitchen (6 to 12 Years)

Get your kids into the kitchen with these fun and creative classes that make learning about nutrition fun. Little chefs will learn how to prepare simple meals, nutritious snacks and the basics of kitchen safety.

Kids in the Kitchen (6 to 12 Years)

Get your kids into the kitchen with these fun and creative classes that make learning about nutrition fun. Little chefs will learn how to prepare simple meals, nutritious snacks and the basics of kitchen safety.

Kids in the Kitchen (6 to 12 Years)

Get your kids into the kitchen with these fun and creative classes that make learning about nutrition fun. Little chefs will learn how to prepare simple meals, nutritious snacks and the basics of kitchen safety. Please note there will be no class March 28th.

La Salle Stay & Play

Macdonald Healthy Child and the Macdonald-Headingley Recreation District invite you the the La Salle Stay & Play program. The program is for children 0 - 5 years with their parents/caregivers. Please note that you are responsible for supervising your own child/children at all times. Parents are also responsible for their own snack.

Shake, Rattle & Roll (2 - 5 Years)

A program that encourages early movement and coordination using simple songs, large and small apparatus and hand-held equipment. Toddlers will develop a positive attitude towards physical activity while having fun with mom and/or dad. Parents must participate with their child, please ensure you both have clean, indoor shoes. Participants may only register for either the morning or evening program and must be at least 2 years old. Please note the start date of this program has been postponed to February 8th.

Starbuck Stay & Play

Children enjoy group activities, playing with toys,and a nutritious nut-free snack. Parents/caregivers are responsible for supervising their own child/children. Fee is $2/first child plus $1/each additional child.

Wee Be Jammin' (2 to 4 Years)

Join Sonja from Wee Be Jammin' for some musical fun, fun, fun! Sessions will be based on weekly themes and will include interactive, educational, high energy songs led by Sonja & her guitar. Wee Be Jammin' sessions will not only stimulate your child musically, but will offer opportunities to further develop your child's gross motor, fine motor, cognitive, speech-language and social skills. Put on some dancin' shoes and be prepared for a rockin' good time!

Wiggle, Giggle & Munch (2 - 4 Years)

A time for parents and children to have fun together with active play and a healthy snack. Songs, rhymes, making music, story time, crafts, life skills and messy play are all part of the fun. Gross motor activities and age appropriate games are included in every session. Please note* The dates for this program have changed. It will now run Thursday mornings.

Wiggle, Giggle & Munch (2 - 4 Years)

A time for parents and children to have fun together with active play and a healthy snack. Songs, rhymes, making music, story time, crafts, life skills and messy play are all part of the fun. Gross motor activities and age appropriate games are included in every session. Please note: location to be determined.

Abs, Buns & Thighs

This program will help you focus on some tougher areas to tone. Combining lower body and abdominal exercises with a cardio component, you will feel and look better and fit your clothes the way you have always wanted them to fit. This program is body weight based with some light weights and your new best friend- the stability ball! Sheila will introduce you to some challenging new moves that will help you to achieve your goals with the proper form to prevent injury. Please bring a stability ball and light hand weights.

Computer Club

Are you interested in computers, but don't know what to do with one? Are you already using one but would like to increase your skills & knowledge? An experienced instructor will be available to assist you & answer your questions.

Learn to Prepare Your Taxes with Turbo Tax

Learn to prepare your taxes quickly and easily using Turbo Tax software (formerly Quick Tax). No need to be a computer or accounting genius. This presentation will show you how Turbo Tax guides you through each and every step to ensure your return is 100% accurate!

Lunch & Learn - Camera Chronicles

Call Jean at 889-3132 to reserve your space & order lunch.

Lunch & Learn - New to Online Banking?

Call Jean at 889-3132 to reserve your space & order lunch.

Lunch & Learn - Senior Nutrition- Feeding the Body and the Mind!

Call Jean at 889-3132 to reserve your space & order lunch.

Lunch & Learn - The Stories We Could Tell

Call Jean at 889-3132 to reserve your space & order lunch.

Pump It & Move It!

This program is a great way to walk your way into a fitter, healthier and more energetic body or supercharge your current walking regime. Learn simple moves using your own body weight or light hand weights to improve your fitness level. You will learn proper form, the benefits/purpose of each move along with some basic healthy eating information and tricks. You can set and achieve short and long term goals, and learn how to stay focused. Please bring a light set of hand weights.

Walk & Pump

Join us for this instructor led "Walk & Pump' workout. Cardiovascular and resistance work will be incorporated into this dynamic indoor walking program. Resistance bands will be provided. Please note- class scheduled for March 6th is cancelled.

Walk & Pump for Spring

Join us for this instructor led "Walk & Pump' workout. Cardiovascular and resistance work will be incorporated into this dynamic indoor walking program. Resistance bands will be provided.

Walk Safe & Strong

Maintaining fitness and strength will help to ensure we stay independent and able to do all the activities of daily living. Gentle exercises for all fitness levels, gradually progressing at your own pace. You can do it...one step at a time!

Working with Excel

The Excel program can be used to manage your finances and create budgets, calendars or schedules and plan or manage events like weddings or parties. Learn to create mailing lists, address books and more.

La Salle Stay & Play

Macdonald Healthy Child and the Macdonald-Headingley Recreation District invite you the the La Salle Stay & Play program. The program is for children 0 - 5 years with their parents/caregivers. Please note that you are responsible for supervising your own child/children at all times. Parents are also responsible for their own snack.

Shake, Rattle & Roll (2 - 5 Years)

A program that encourages early movement and coordination using simple songs, large and small apparatus and hand-held equipment. Toddlers will develop a positive attitude towards physical activity while having fun with mom and/or dad. Parents must participate with their child, please ensure you both have clean, indoor shoes. Participants may only register for either the morning or evening program and must be at least 2 years old. Please note the start date of this program has been postponed to February 8th.

Starbuck Stay & Play

Children enjoy group activities, playing with toys,and a nutritious nut-free snack. Parents/caregivers are responsible for supervising their own child/children. Fee is $2/first child plus $1/each additional child.

Striders & Strollers

Work your way to fitness with your baby in tow! A great fitness routine designed especially for moms to help you strengthen your abdomen, tone your arms and trim your hips. Whether you are new to fitness or a long-time fan, you will find this program a fun & challenging workout. All classes will be held outdoors, weather permitting. In the case of inclement weather, class will be held at the Oak Bluff Recreation Centre. Please wear good running/walking shoes. Resistance bands will be provided.

Wee Be Jammin' (2 to 4 Years)

Join Sonja from Wee Be Jammin' for some musical fun, fun, fun! Sessions will be based on weekly themes and will include interactive, educational, high energy songs led by Sonja & her guitar. Wee Be Jammin' sessions will not only stimulate your child musically, but will offer opportunities to further develop your child's gross motor, fine motor, cognitive, speech-language and social skills. Put on some dancin' shoes and be prepared for a rockin' good time!

Wiggle, Giggle & Munch (2 - 4 Years)

A time for parents and children to have fun together with active play and a healthy snack. Songs, rhymes, making music, story time, crafts, life skills and messy play are all part of the fun. Gross motor activities and age appropriate games are included in every session. Please note* The dates for this program have changed. It will now run Thursday mornings.

Wiggle, Giggle & Munch (2 - 4 Years)

A time for parents and children to have fun together with active play and a healthy snack. Songs, rhymes, making music, story time, crafts, life skills and messy play are all part of the fun. Gross motor activities and age appropriate games are included in every session. Please note: location to be determined.

La Salle Stay & Play

Macdonald Healthy Child and the Macdonald-Headingley Recreation District invite you the the La Salle Stay & Play program. The program is for children 0 - 5 years with their parents/caregivers. Please note that you are responsible for supervising your own child/children at all times. Parents are also responsible for their own snack.

Shake, Rattle & Roll (2 - 5 Years)

A program that encourages early movement and coordination using simple songs, large and small apparatus and hand-held equipment. Toddlers will develop a positive attitude towards physical activity while having fun with mom and/or dad. Parents must participate with their child, please ensure you both have clean, indoor shoes. Participants may only register for either the morning or evening program and must be at least 2 years old. Please note the start date of this program has been postponed to February 8th.

Starbuck Stay & Play

Children enjoy group activities, playing with toys,and a nutritious nut-free snack. Parents/caregivers are responsible for supervising their own child/children. Fee is $2/first child plus $1/each additional child.

Wee Be Jammin' (2 to 4 Years)

Join Sonja from Wee Be Jammin' for some musical fun, fun, fun! Sessions will be based on weekly themes and will include interactive, educational, high energy songs led by Sonja & her guitar. Wee Be Jammin' sessions will not only stimulate your child musically, but will offer opportunities to further develop your child's gross motor, fine motor, cognitive, speech-language and social skills. Put on some dancin' shoes and be prepared for a rockin' good time!

Wiggle, Giggle & Munch (2 - 4 Years)

A time for parents and children to have fun together with active play and a healthy snack. Songs, rhymes, making music, story time, crafts, life skills and messy play are all part of the fun. Gross motor activities and age appropriate games are included in every session. Please note* The dates for this program have changed. It will now run Thursday mornings.

Wiggle, Giggle & Munch (2 - 4 Years)

A time for parents and children to have fun together with active play and a healthy snack. Songs, rhymes, making music, story time, crafts, life skills and messy play are all part of the fun. Gross motor activities and age appropriate games are included in every session. Please note: location to be determined.

Babysitter's Training (12 Years & up)

An important course for the beginning babysitter. Learn all the basics of child-care, first aid and safety in the home. Students must be 12 years old by June 30, 2012. Please bring a lunch, water bottle, pen & paper.

Babysitter's Training (12 Years & up)

An important course for the beginning babysitter. Learn all the basics of child-care, first aid and safety in the home. Students must be 12 years old by June 30, 2012. Please bring a lunch, water bottle, pen & paper.

Babysitter's Training (12 Years & up)

An important course for the beginning babysitter. Learn all the basics of child-care, first aid and safety in the home. Students must be 12 years old by June 30, 2012. Please bring a lunch, water bottle, pen & paper.

Babysitter's Training (12 Years & up)

An important course for the beginning babysitter. Learn all the basics of child-care, first aid and safety in the home. Students must be 12 years old by June 30, 2012. Please bring a lunch, water bottle, pen & paper.

Hunter Safety (12 Years & Over)

For up and coming hunters, or those who do not yet have their safety certificate. Participants will receive their Hunter Safety Certificate upon successful completion of the course. Students are accepted within 3 months of their 12th birthday, certificates will be withheld until the birth date. Please bring a bag lunch. Does not qualify you for a PAL to purchase a firearm or ammunition. Please note* As of January 1st, 2012 everyone must present proof of passing a Hunter Safety course to purchase a hunting license.

Softball Umpires Clinic- Levels 1 & 2 (13 & over)

The Manitoba Blue Crew, in conjunction with Softball MB is looking for mature, responsible people to umpire softball in your area. Some of the clinic will take place outdoors, please wear appropriate footwear. Please bring your lunch as well as a pen, paper and water bottle