Join the Ukulele Friends of Headingley (UFOH) for a community jam of music. Bring your instrument, your voice and your enthusiasm.  A great opportunity to meet other community musicians, share tips and refine your skills. Music may be provided in print form or projected on a screen.  We’ll play songs of varying styles, including folk, country, pop, Broadway and seasonal.  Musicians are encouraged to bring music stands, tuners, and capos.  All musicians of every ability welcome.

For more information contact MHRD at 204-885-2444

Join the Ukulele Friends of Headingley (UFOH) for a community jam of music. Bring your instrument, your voice and your enthusiasm.  A great opportunity to meet other community musicians, share tips and refine your skills. Music may be provided in print form or projected on a screen.  We’ll play songs of varying styles, including folk, country, pop, Broadway and seasonal.  Musicians are encouraged to bring music stands, tuners, and capos.  All musicians of every ability welcome.

For more information contact MHRD at 204-885-2444

Join the Ukulele Friends of Headingley (UFOH) for a community jam of music. Bring your instrument, your voice and your enthusiasm.  A great opportunity to meet other community musicians, share tips and refine your skills. Music may be provided in print form or projected on a screen.  We’ll play songs of varying styles, including folk, country, pop, Broadway and seasonal.  Musicians are encouraged to bring music stands, tuners, and capos.  All musicians of every ability welcome.

For more information contact MHRD at 204-885-2444

This class is for intermediate-level players looking to practice strumming and picking techniques. Reading tablature is a requirement.

We will continue to play songs from the Ukulele Club of Winnipeg songbook (cost is $25.00 and will be available at the class) 

Participants must bring their own Ukulele.

No Class May 21st

This fun 60 minute full body class will include strength, cardio, core, balance, power and mobility.  Come and increase your heart rate and strength with Andrew! All fitness levels are welcome from beginner to advanced. 

Please bring a yoga mat, water bottle, sweat towel and indoor shoes.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Save the date and bring your family & friends.

A neighborhood cleanup can be a great way to create awareness in your area, lay the groundwork for future waste-reducing efforts and can create a sense of community!

Garbage bags and instructions will be provided.

Let's all do our part to keep Headingley clean!

Cleanup starts at 9:30 am at the Headingley Community Centre.

Breakfast & coffee will be ready for all at 9:00 am.

The Kairos Blanket Exercise (KBE) is an experiential activity that aims to foster understanding of the shared history and nation to nation relationship between Indigenous and non-Indigenous peoples in Canada. Everyone is actively involved as they step onto blankets that represent the land, and into the role of First Nations, Inuit and later Métis peoples. By engaging on an emotional and intellectual level, the Blanket Exercise effectively educates and increases empathy. The exercise is followed up with the opportunity for reflection and sharing of thoughts in the form of a sharing circle, led by an Indigenous Knowledge Keeper.

Register by Wednesday, May 15th.

There is no fee for this workshop.

This workshop is hosted by the Headingley Grand Trunk Trail with support through Southern Health – Sante Sud.

Get your kicks out of this beginner soccer program. Coaches will use games and activities to teach the fundamental skills and rules of this popular game. Bring your own soccer ball or purchase one from us with your registration!
Children should wear comfortable running shoes. Shin pads are optional. Please wear sunscreen, a hat and bring a water bottle.

In this workshop, you will learn about dot painting tools & techniques, practice several design elements, and create a stunning design on your 6” wood Mandala round. No previous experience or skills required. Tools will be provided by the instructor or you may purchase a set at registration.

Please bring an old t-shirt or apron.

This class is a high energy workout that will challenge the beginner and seasoned athletes alike. Build Stamina, improve coordination and flexibility, and burn calories, all while learning proper kickboxing and self-defense techniques. Have fun and challenge yourself at the same time! 

Participants will need a jump rope and boxing gloves.

All fitness levels are welcome. 

There will be no program on April 20th & May 18th

Join us this summer as we explore NATURE and ART. Spend time observing the natural world around us, developing curiosity and observation skills as we create beautiful works of art to take home.

Some of the activities will include:

- Scavenger Hunts

- Watercolour art

- Acrylic painting on canvas

- Batik 

- Pressed flower art

- Print Making

Essential items participants will need to bring to camp with them: a lunch, indoor shoes, a hat, sun block, bug spray, a water bottle, and a positive attitude!

- Drop Off: 8:00 - 9:00 AM
- Pick Up: 4:00 - 5:00 PM

Space is limited.  Please return the Parental Consent and Release of Liability Form to our office before program day, or bring with you to program and hand into the facilitator. 

Summer Camp is for children already aged 7 to 12. 

Come join us at the Phoenix Community Centre for an evening of creation, connection and community! We will be making beautiful resin pendants with all sorts of tiny treasures and vibrant colours. You will be going home with your very own necklace, a pair of earrings and a set of wine charms. If you’d like to do more of one and none of the others there will be plenty of charms to choose from. You will get your own bottle of resin and can make with it what you wish!

MHRD will be hosting a Summer Camp from Monday August 19th until Friday August 23rd, at the Headingley Community Center.

Each day there will be free play time, crafting, outdoor play, and games! Themes, special events and fun activities to come! 

Essential items participants will need to bring to camp with them: a lunch, indoor shoes, a hat, sun block, bug spray, a water bottle, and a positive attitude!

- Drop Off: 8:00 - 9:00 AM
- Pick Up: 4:00 - 5:00 PM

Space is limited.  Please return the Parental Consent and Release of Liability Form to our office before program day, or bring with you to program and hand into the facilitator. 

Summer Camp is for children already aged 5 to 12. 

If you're looking for a camp on a different week, here are other options for you:

July 2-5 (Oak Bluff)

July 8-12 (Oak Bluff)

July 15-19 (Headingley)

July 29 - August 2 (Oak Bluff)

August 6-9 (Oak Bluff)

August 12-16 (Oak Bluff)

August 19-23 (Headingley) 

Grab your backpack, you are going to camp! Toss in your lunch, water, indoor shoes, hat, sunblock, and bug spray. Get ready for each day to be a new adventure filled with interactive games, and outdoor activities all centered around the theme of the week. 

Drop Off: 8:00 - 9:00 AM
Pick Up: 4:00 - 5:00 PM

See you there!

Summer Camp is for children already aged 5 to 12. 

If you're looking for a camp on a different week, here are other options for you:

July 2-5 (Oak Bluff)

July 8-12 (Oak Bluff)

July 15-19 (Headingley)

July 29 - August 2 (Oak Bluff)

August 6-9 (Oak Bluff)

August 12-16 (Oak Bluff)

August 19-23 (Headingley) 

There are many benefits to using Urban Poles, including balance (always have two points of contact which decreases chances of falling), pain relief (poles let you offload weight from hips and knees), core strengthening,  posture (strengthen your arms and back) and cardio fitness (energizing activity)! Walking indoors or outdoors using walking poles. Indoor walkers must wear clean indoor shoes. Outdoor walkers will plan a route together. Poles are available to borrow if you do not have your own. Have a try at this walking club!

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Vinyasa Flow Yoga is a dynamic class that is adapted for all levels and builds heat moving through postures with more continuous movement. Poses are linked together with the breath in a flowing sequence. Please bring a yoga mat.

There will be no class on Monday, May 20th.

Yin Yang Yoga classes provide the benefits of a balanced practice of Hatha yoga as well as Yin yoga. Hatha yoga is a classical form of yoga postures and breathing that revitalizes the body physically and mentally.  It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to experience a state of deep relaxation. Yin yoga is a powerful practice with targets joints, ligaments and fascia within the body.  Each posture is held for long periods of time to encourage the slow and safe opening of connective tissues.  This is the perfect antidote to stress and a great counterbalance to active lifestyles. All classes are designed for beginners and beyond. Please bring water, a yoga mat as well as any other yoga props you may have.

The Canadian Firearms Safety Course (CFSC) is an eight-hour introductory course for individuals who are interested in owning non-restricted firearms. This course is mandatory for those who want to apply for a PAL. During the course, we learn about firearm safety from the CFSC handbook. The primary focus of the course is to prevent accidents. We will cover topics such as target shooting and hunting practices. Participants will have hands-on experience with various firearms and types of ammunition. However, please note that the firearms we use are disabled, and the ammunition is dummy ammunition. The course will also cover safe and legal storage practices.

This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility.  Come and increase your heart rate and strength while Marci blasts the tunes! All fitness levels are welcome as modifications will be given. Please bring a yoga mat, water bottle, sweat towel and indoor shoes.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Join Marci in the park for an exciting 60-minute total body workout. This class combines cardio and strength training to keep you challenged and motivated. With energizing music and a fun atmosphere, get ready to work hard and have a great time.

Remember to bring your dumbbells and a yoga mat for the ultimate workout experience.

*There is no washroom access outdoors*

Come to this practice to unwind & release tension, whether it be physical, mental or emotional. Cultivate your relaxation skill set and learn how to effectively self-soothe through asana, meditation & conscious breath work. Please bring a yoga mat!

*Please note that there will be no class on Monday May 20th

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Learn how to paint a mandala using dots!

In this workshop learn about dot painting tools & techniques, practice several design elements, and create your very own stunning 6” wood Mandala round to take home.

Choose from one of these three color palettes:
*Teals, Blues, and gold
*Purple, Magenta, Teal
*Neutrals – soft greens, brown/beige

No previous experience or skills required, recommended 8yrs+. Suggested to bring an old t-shirt or apron as acrylic paints will be used.

Yoga For Men is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humour! Don't overthink it - this class is for you!

Equipment: Please bring a yoga mat and wear comfy clothing.

*Please note that there will be no class on Monday May 20

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

A hybrid strength and conditioning class using aerobic exercises, plyometric movements, circuit training, and yoga. This class is designed to improve posture, build whole body strength (legs, chest, back, arms and core), improve flexibility and reduce stress.

Equipment: You will need to bring a yoga mat, water bottle, sweat towel and indoor shoes. Dumbbells, Bosu balls, body bars, TRX, medicine balls and agility ladders are available on site! 

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you. 

Macdonald Soccer has you covered! This clinic is designed for volunteer coaches this up coming season (May - June).

Located: J.A. Cuddy School - gymnasium.  Please access through the door on the left side.

Equipment: Please come prepared with no-marking shoes.

For more information, please contact your community's soccer representative.

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. 

Please bring a yoga mat.

*There will be no class on Monday, May 20th.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students.

Please bring a yoga mat.

There will be no Class May 20th ( Victoria Day )

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.