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Sorry, registration for this program has closed
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A lighthearted yet challenging class for complete yoga newbies and established practitioners alike. Play with your limitations to gain flexibility and strength with breath, alignment, and self-awareness. Each class will explore a new aspect to a basic sequence of poses. Accessible for those who experience arthritis or back pain and beneficial for high levels of mental or physical stress.
Instructor sick - May 23
Remake class - June 6
Add Spring Yoga Mix to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without
If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Spring Yoga Mix:
with reminders: http://www.mhrd.ca/feed/program/1672/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/1672/iCal