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Please contact us at (204) 885-2444
or for more information.
Headingley, Spring 2018 Making the Most of Encore Gym
Myofascial Release with Foam Rollers
Improving mobility has become one of the largest challenges for older adults due to the loss of collagen in the muscle and the tightening of the fascia that surrounds the muscle. Foam rollers provide the opportunity to increase mobility resulting in a more functional and safe movement pattern in your fitness and activities of daily living. This workshop will teach you the basics of how to use the foam roller and incorporate it into your fitness routine.
What Do I Need To Bring?
When Is It?
How Do I Get In?
Please contact us at (204) 885-2444 or for more information.
How Much Does it Cost?
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