A consistent flow of movements with an unrushed pace, this relaxing class is a mixture of active and restful poses. A calming class, balancing mind and body awareness with gentle focus on stretching, strengthening and flexibility. Yoga blocks and straps with be provided as props, all you need to bring is your mat.

*Please note: Due to ongoing construction at La Salle school, the location and times for this program have changed. There will be no class Oct. 31st.

Add Gentle Flow to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Gentle Flow:

with reminders: http://www.mhrd.ca/feed/program/1734/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/1734/iCal