Online registration for this program has closed.
Please contact us at (204) 885-2444
or for more information.
Headingley, Fall 2018 Dear Self
In this workshop we will explore the practice of self compassion through slow flow yoga, meditation & open reflection. We will discuss our connectedness as human beings, learn how to be more mindful of our negative self talk and learn ways to treat ourselves more kindly as we would a close friend or loved one.
*All levels welcome. Please bring a yoga mat, small blanket and dress extra cozy.
What Do I Need To Bring?
When Is It?
How Do I Get In?
Please contact us at (204) 885-2444 or for more information.
How Much Does it Cost?
- $36.00 $30.00
Never Miss a Class!
Add Dear Self to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without
If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Dear Self:
with reminders: http://www.mhrd.ca/feed/program/1795/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/1795/iCal