Whether you’re a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility. Individual attention from the instructor ensures everyone is encouraged to strive towards their personal goals. Please bring an exercise mat to class. Payment may be made in installments.

Renovations to the gym in La Salle School are ongoing. The date for completion has not been set so Friday classes will be held outdoors as long as possible, then move into LSCU MPR until further notice.

*Please note- There will be no classes on Oct. 8th, 31st.

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If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to All in One Fitness:

with reminders: http://www.mhrd.ca/feed/program/1731/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/1731/iCal