Get Active with Macdonald-Headingley Recreation District!

Looking to explore new directions, develop new skills or take on new challenges? Check out the many options available through recreation and leisure activities.

Why is recreation so important for healthy ageing?

Regular physical activity is important for your health and independence. Staying physically active helps us to remain strong, flexible and able to carry out everyday tasks. In many people, it seems to "turn back the clock". And, beyond promoting our physical well being, regular physical activity helps to improve our mood, reduce stress and keep us alert and sharp.

Be active, your way, every day!

• Yoga
• Tai Chi
• Wood Carving
• Lunch & Learn Afternoons 
• Hall Walking/Circuit Workout Stations

Let us know what kinds of programs you would be interested in...we're waiting to hear from you!
Call the MHRD office at 885-2444.

Helpful Resources for Seniors:

• Creative Retirement Manitoba
• Age & Opportunity
• Manitoba Seniors & Healthy Aging Secretariat
• Heart & Stroke Foundation of Manitoba
• Arthritis Society of Manitoba
• Canadian Diabetes Association
• Central Region Health Authority
• Dietitians of Canada