What is it?

It is a Guide to help you make wise choices about physical activity- choices that will improve your health, help prevent disease, and allow you to get the most out of life.

It is in an easy-to-read format, available on its own or as a pull-out section in a booklet that gives you even more information on building physical activity into your daily life.

Macdonald-Headingly Recreation provides many fitness programs throughout the district. If you are interested in receiving a current White Plain Recreation District program brochure, please contact us at 735-2444.

Canada's Physical Activity Guides